beebeem_
Iron
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- Dec 18, 2023
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Im 6,1 150lbs lean i wanna bulk but im scared that i might get some face fat any tips for bulking without getting fatty?
baowen
Iron
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- Aug 28, 2023
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I am 6 1 as well; went from 140 to 160 and maintained my same bf. Just eat mainly protein, as well as fats. Stay away from too many carbs. As long as you are lifting consistently, as well as taking creatine and drinking enough water, you will gain muscle over the course of a few months without gaining any body fat percent.
