Help need to get lean but idk how

[altairjackson]

im skinny fat and need to lean out. Im 16 and scared that a calorie deficit would stun my growth. What should I do

 

[StraightHeadJames]

bruv just bulk till 18 u will be a monster with muscles and then do a cut till abs u will look sexy af with muscles.

skinny fat: bulk
don't lean out for nothing bruv. become a chad at 18 by 2 years natty gym training bulking and working out hard. trust me kid

 

[wishIwasSalludon]

im skinny fat and need to lean out. Im 16 and scared that a calorie deficit would stun my growth. What should I do

 

[irkedphaggot]

im skinny fat and need to lean out. Im 16 and scared that a calorie deficit would stun my growth. What should I do

recomp, slow and steady
hop on roids and start pinning atp dont cut too drastically

 

[FortniteGod]

-Lift weights
-8hr sleep
-1g/lb of protein

eat the same meal everyday. Buy a bunch of low calorie eggs and chicken breast and stuff. Track your weight. If you want to shred fat then adjust what your eating so that you lose like 1lb a week.

For example say I eat 3 eggs, 6 slabs of chicken breast and 4 banana a day. But I don’t lose any weight in a week. Then I would eat 2 eggs and 4 chicken breast basically