๕ඞChick3ncu1ry
Life is a beautiful journey, just enjoy the rides.
- Joined
- Mar 28, 2020
- Posts
- 20,169
- Reputation
- 16,411
Things I have changed
-abdominal crutches
-bridge pose
-plank
-diaphragmatic breathing exercise before bed
-squat, lunges, calf raises, leg presses all weighted
-chest press, push up, lats pull down
-neck curl
-more protein rich diet, more salt, less sugar/carbs
-abdominal crutches
-bridge pose
-plank
-diaphragmatic breathing exercise before bed
-squat, lunges, calf raises, leg presses all weighted
-chest press, push up, lats pull down
-neck curl
-more protein rich diet, more salt, less sugar/carbs