gabbeascend
Lifemaxx
- Joined
- Feb 2, 2024
- Posts
- 701
- Reputation
- 434
I have been active on this forum for around a month and I have observed a lot of information and advice given to me. I want help on what to improve from this, what to change and what do next, and here is my routine and pictures:
Wake up 9:05 am
Taking 2 pills
(1 beta carotene, 1 L-Arginine)
Skincare:
Wash my face with Kiehl's energizing facial fuel
Iceing my face and hooding
Applying bensoylperoxide 10% gel
Breakfast:
Coffee
Going to the gym training:
Chest
Shoulders
Arms
Back
Repeat
(Legday every 2 weeks)
Hypertrophy 3×10-12 reps
After training:
Sauna for 30 minutes
Skincare at night:
*Exactly the same as the morning's skincare*
Diet:
Lean bulk (2700-3000 calories)
Sleep:
6,5-8 hours
Wake up 9:05 am
Taking 2 pills
(1 beta carotene, 1 L-Arginine)
Skincare:
Wash my face with Kiehl's energizing facial fuel
Iceing my face and hooding
Applying bensoylperoxide 10% gel
Breakfast:
Coffee
Going to the gym training:
Chest
Shoulders
Arms
Back
Repeat
(Legday every 2 weeks)
Hypertrophy 3×10-12 reps
After training:
Sauna for 30 minutes
Skincare at night:
*Exactly the same as the morning's skincare*
Diet:
Lean bulk (2700-3000 calories)
Sleep:
6,5-8 hours