Sexually Disabled
Anti-Incel
- Joined
- Apr 9, 2022
- Posts
- 9,058
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I have started to go to the gym to see if it's better than working out at home my workout plan is currently:
(A)
Tuesday (B)
Wednesday (Rest)
Thursday (Rest)
Friday (A)
Saturday (B)
Sunday (Rest)
What does your workout plan look like and how can I improve mine?
(A)
- Deadlift (12x5)
- Kettlebell Swings
- Box Squats
- Pendlay Rows
- Shoulder Press (12x5)
- Cable Flies
- Squat (12x5)
- Leg Curl
- Bench (12x5)
- Strict Bicep Curl (12x5)
Tuesday (B)
Wednesday (Rest)
Thursday (Rest)
Friday (A)
Saturday (B)
Sunday (Rest)
What does your workout plan look like and how can I improve mine?