vinn98
Kraken
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I'm doing 2200 a day and still feeling hungry af
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depends on your height calorie deficit and how much weight you are tying to loseI'm doing 2200 a day and still feeling hungry af
I am 183cm 79kgdepends on your height calorie deficit and how much weight you are tying to lose
nigga you need to gain muscleI am 183cm 79kg
Calculate your caloric maintenance, then eat 250-500 calories below that maintenance. So, for example if your maintenance calories is 2000 calories, eat 1500-1750 calories a day for fat loss. (This only works if you eat at least 0.6g of protein per Lb of bodyweight). Weight lifting to preserve muscle mass during the cut, and also cardio is optional but is recommended if you want to eat more calories while still being in a deficit.I'm doing 2200 a day and still feeling hungry af
He can still gain muscle on a caloric deficit, as a natural lifter you will gain muscle mass through strength adaptations.nigga you need to gain muscle