Everyone should atleast be 85kgs at 15%bf

mayo mogger

mayo mogger

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Yeah , you are literally a twink before that weight
A little higher bodyfat % works better for boneless faces
 
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Not everyone is 6ft+
 
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Yeah , you are literally a twink before that weight
A little higher bodyfat % works better for boneless faces
Dropping to 58kg as of now. 70kg rn.
 
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Dropping to 58kg as of now. 70kg rn.
If you are good bone structure in the face then yeah I can say go ahead but I know boneless faces look the best at 15% literally everyone looks the best at 12-15%
 
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And he had a shit ton of muscle not everyone can do that natty
He wasn't shredded dude , I think a lot more people can do that unless you have piss poor ffmi genetics
 
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I’m 130 lb / 59 kg
 
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If you are good bone structure in the face then yeah I can say go ahead but I know boneless faces look the best at 15% literally everyone looks the best at 12-15%
I'm boneless and also have klinefelter's but it's the only way to reduce klinefelter's symptoms.
 
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70kg is ideal for speed and agility you can compensate lack of mass by wrestling
 
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I'm 85kg and around 18-20% bodyfat (visible abs in downlight wihtout flex) at 6ft0. I should cut down to 70-75kg and be shredded.
 
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I will be reaching peak fitness within a year !
 
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I'm 85kg and around 18-20% bodyfat (visible abs in downlight wihtout flex) at 6ft0. I should cut down to 70-75kg and be shredded.
I would say pack on 5-10 pounds more then cut down
 
David Gandy2 glamour 20nov13 Mariano vivanco b


The world is broken into pieces, and you can either curse the darkness or light a candle, and that candle will light other candles. - Yoko Ono
 
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I will be reaching peak fitness within a year !
u won’t because u seem very weak willed. also most of your past endeavours have resulted in utter failure. therefore my prediction is that you won’t even be close to your goal in 1 year.

good luck though
 
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u won’t because u seem very weak willed. also most of your past endeavours have resulted in utter failure. therefore my prediction is that you won’t even be close to your goal in 1 year.

good luck though
Cope I am pushing myself to the limit
 
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